| Location: Middleton,UT, Member Since: Jun 03, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: High School Bests
- 400m- 56.64 (PV Decathlon, Sr year)
- 800m- 2:11.25 (Hurricane Invite, Sr year)
- 1600m- 4:32.38 (PV Invite, Sr year)
- 3200m- 9:51.36 (State Chamionships, Sr year)
- XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
- XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
- XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
- Half Marathon- 1:16:12 (Dogtown Half, Jr year)
My PR's
Short-Term Running Goals: -Break 16 min in a 5K
-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
- Long-Term Running Goals: -Do a trail race in another country (chile, torres del paine national park?)
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Personal: I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January. Favorite Blogs: |
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| Saucony Kinvara 6 (blue/green) Miles: 28.58 | Saucony Kinvara 5 (teal) Miles: 7.22 | Saucony Kinvara 6 (orange) Miles: 21.72 | Saucony Carrera XC Miles: 3.00 | Nike Zoom Pegasus 31 Miles: 3.32 |
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| | am- (12.91 miles/ 90 min Aerobic Run w/ 2,1,3,2,1,2min pick-ups w/ 5min rec between reps during final miles). Epic run up at Alpine. I did an out and back going from my cousins house onto Alpine Drive or road and out for the longest time. It was fun, I was cruising on the run. Good stuff, I now love Alpine and Lone Peak area, it feels soo nice weather wise and the mountain right there is pretty sick.
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| Saucony Kinvara 6 (blue/green) Miles: 12.91 |
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| | am- (2 miles/ 15 min E with weights). Nice chill run out to Artic Circle and back.
pm- (7.17 miles/ 55 min total; 15min warm then 5x100 striders, then 4x1200@ 5Kpace w/ equal rec, cool to time). This was a good workout. My times were supposed to be 4:06. I went 4:05, 4:06, 3:56, and 4:00. Good things I believe.
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| Saucony Kinvara 5 (teal) Miles: 2.00 | Saucony Kinvara 6 (blue/green) Miles: 7.17 |
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| | am- (3.22 miles/ 25 min E). Nice chill tradional morning route.
pm- (8.33 miles/ 55 min E with striders). This was good stuff.....I think. I am doing catch up.
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| Saucony Kinvara 5 (teal) Miles: 3.22 | Saucony Kinvara 6 (orange) Miles: 8.33 |
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| | am- (2 miles/ 15 min E with weights). Nice chill run out to Artic Circle and back.
pm- (8.5 miles/ 55 min E with 4x200s prerace). This was good stuff.....I think. I am doing catch up.
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| Saucony Kinvara 5 (teal) Miles: 2.00 | Saucony Kinvara 6 (blue/green) Miles: 8.50 |
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| | Race: |
Murray Invite 2016 (2.85 Miles) 00:15:00, Place overall: 36 | | am- (3.32 miles/ 25 min E). Nice chill tradional morning route.
pm- (7.21 miles/ Murray Invite, 15 min warm, race, cool to time). What a race. I did alright, I know there was much better to come from me though. I got a bad start and then I tried to go but things just werent rolling for me. I finished well though, held off Josh from LP and some kid in a black jersey who I wanted to punch soooo freaking bad. He cut me off sooo many times. My time was 15:00.2 which was great, but not best. Good run for the team, Cars killed it, 14th. and our 2,3,4 were almost in a row. Just gotta bring up the 5 and move that pack up. Idk what the real distance of the race was though, they annouced 2.85 but I had GPS'd it and got 2.93 so whatever.
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| Saucony Carrera XC Miles: 3.00 | Nike Zoom Pegasus 31 Miles: 3.32 | Saucony Kinvara 6 (orange) Miles: 4.21 |
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| | am- (9.18 miles/ 70 min Aerobic Run w/ 2,1,3,2,1min pick-ups w/ 5min rec between reps during final miles). Nice run @ the State course. I love running there every time. We talked on things for racing there. Pickups were good, I felt good besides the bathroom break I needed sooo bad.
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| Saucony Kinvara 6 (orange) Miles: 9.18 |
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| Saucony Kinvara 6 (blue/green) Miles: 28.58 | Saucony Kinvara 5 (teal) Miles: 7.22 | Saucony Kinvara 6 (orange) Miles: 21.72 | Saucony Carrera XC Miles: 3.00 | Nike Zoom Pegasus 31 Miles: 3.32 |
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