am- 9.5 miles/ 75 min with 20 min tempo finish. Wow todays run was probably the best ever! So we drove to this road and just started running up the BrianHead mountain! we got to this trail which we thought would go up the peak.... but it just rapped around the mountain and ended in front of the peak. So we did what no one would ever do(jk but very few)! We climbed up the steepest part of the peak:) yeah that was sketchy cause I had a double-watermelon-sized rock that went out from underneath me and I slid down the mountain for a couple feet but I just got a couple dime-sized cuts. The top was legit but freakin' cold! we then ran down and went on another trail going the opposite direction and then did the tempo coming back. We were goin' pretty quick but it suprisingly felt really good. Thanks to Preston for letting us stay at his family cabin. it was beast
WORD OF THE DAY: today's word is "revive" because I haven't done my work of the day for like 2 months! shame on me. Revive means to bring back to life! Ex: I would never want to revive Al Capone cause he was just too much of a beast!
RHR- 46
Goals for next week: I wanna get every run in, do my HR consistantly, do my 100 ups everyday, pack good at Cedar and beast and feast @ the Desert Relays!
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