7.75 miles/ 60 min with strong finish. Nice chill run out on the river trail. The strong finish felt like we were going "fast" chill but it was 5:45 pace average for the last 10 minutes. Jarron stayed up with me while Mitch and Macen fell back a lil. I was proud of Jarron for goin with me and talked to him about his potential as a freshman coming in to this season.
|