am- 8.8 miles/ 65 min. 15warm/10cool. 10x400s @ 1:08-11 goal pace. Nice workout up in Cedar on the SUU/ Region North course. The goal pace was 1:08-11 and they were freakin awesome! I was a little nervous cause I am not the best at doing quicker, shorter stuff. But it went super duper awesome! I hit 1:10 and went from there down to 1:03 which is crazy since my 400m PR is 1:02. wow that is kinda embarrassing. Then after the workout we went up to the golf course and watched the Big Sky Conf Champs and it was legit! Hayden Hawks is my hero.
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