"If you fail to prepare, prepare to fail"-PRE

PV Time Trial #3

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

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Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

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Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Wed, Sep 10, 2014
Race: PV Time Trial #3 (2 Miles) 00:11:10, Place overall: 4
Total Distance
10.07

am- 3.82 miles/ 30 min E. The usual "chill" morning run with plyos afterward.

pm- 6.25 miles/ 11:10 at 4th place for the Time Trial #3 w/ 2xmile at 89% w/ 3 min rec - warm/cool.  I felt like the time trial started quicker than last. I was in 8th for about 800 meters and then jumped right into 5th. Then with about 400 left, I passed Cam and sprinted to get Andrew but he ended up 5 seconds ahead of me. Great race. I think I am starting to REALLY figure out how to truly race so it will be fun to see how I do at Herriman. Im hoping for 2nd on the team.

Nike Free 4 Miles: 4.25Saucony Carrera XC Miles: 2.00Brooks Pure-Cadence 2 Miles: 3.82
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