"If you fail to prepare, prepare to fail"-PRE

December 23, 2024

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

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Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

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Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Wed, Aug 21, 2013
Total Distance
9.50

am- morning run, the usual 3 to acrtic circle

pm- 1/1 was today! i actually like this workout and im not sure why... oh well. i got 8 repeats in today. one less than last week but i will do more for sure next week. total miles-6.5 for the afternoon. and i took an ice bath and was freaking out and didnt want to take one as much when paul was like" dude just get your legs in and stay there for 15! it might be cold but it feels nice after! so get in!" and i did. and i was happy i did. it was great afterwards.

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