5 miles with 2 Tempos today. so it was my first tempo run and I had to run it by myself. :( i got a little lost and had to jump a wall so I could continue my loop that I did. Afternoon run was with Ali, Liz, Kaelie, and me. we ran from my house to chick-fa-la and back (3 miles). It was a pretty nice run. We saw the Frodshams, my grandma and aunt, and some random people drive by and wave. I freshman raced Kealie at the end of the run and she was like clawing me with the garmin but i still beat her. oh yeah. |