am- 5.8 miles/ 45 min with 4x3:00 min faster pace intervals with equal recovery. Met up with Mitch, Andrew, Skylar and Jason at Panorama and ran down on the river trail. It was a solid run. The fartlek type intervals were quick but that is just fine cause it felt good to get some quick stuff in the week of running! Had a scary moment when after the run stretching, I didn't notice that I sat right in a spot of grass infested with ants. Thankfully I didn't even get bit, cause that would have been no fun.
WORD OF THE DAY: todays word is "mental" because I am starting to realize how important this is with running. Like being mentally ready is better than physically once your at a certain point. Mental is adjective that describes or is about the mind. Ex: Having good mental health is key in many aspects of life.
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