So it was super windy and cold out in Canyon View but it was a strong race besides that. So me and Mitch went out for a warm-up and had a nice chat bout life and then came back and it looked like we missed the race but we were back early. But before we did that we were over at Artic Circle wid the guys that came to do their workout. So we start and me and logan go out strong but logan took the lead and didn't give it up. I was feelin that Artic Circle food was gonna come out both of my ends, if ya know what i mean! So each lap Cam would yell "go for that record!" and thats what got me going along with coach screamin at me to get Logan. So with 2 laps left i noticed that Logan started slowing down and i tried to speed up but i just wasnt feelin it. Came in at 11:04.91 but Coach Holt was saying that i would have got a major PR without the wind so I'm excited to hopefully run it @ region. did a mile warm-up and cool-down.
So I get home and i have a tough go with life and all that great stuff and so i take my dog on what i thought was going to be a easy 3.... Well it wasn't an easy 3. I ran around at 6:40-7:00 mile pace and got to the high school and was just mad with life so I jumped on the track and did an all out 400, 200,100 all after each other with some recovery after each and i felt a little better. I'm ready to go out and put my guts on the track with the Kosmin tomorrow.
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