am- we did the mile repeats today and I didnt think i was gonna do that great because saturday I banged up my knee pretty bad. But none the less, i decided to make the best of the workout. So we started and i was supposed to get 5:43 pace per mile. My first was 5:39 and I was like "alright! lets do this workout like a boss!" Then i just got better and better for the next/last three. 5:38, 5:34, and finished with a 5:31. Coach was disappointed with the performance of others so I will remember that when I fill like giving up in workouts and races and I will remember that if we want to build something great @ pine view that its going to take all of us to do it! DI warn and cool down. Total--8.75 miles
pm- I went running around and brought Kaelie with me:) she is gonna be running with me this week and i will make sure of it! she needs to start running again so why not right now?! so we didnt get three miles in but we got the striders in so yeah. Total--3 miles
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