"If you fail to prepare, prepare to fail"-PRE

November 07, 2024

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

-

Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

-

 

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Mon, Mar 02, 2015
Total Distance
12.50

am- easy peasy 4 miles in the morning! Today just feels like a great day!

pm- So the workout today was 4x1600 and Coach had us group up and just go with a average pace between the group. My group was Presto, Andrew, Alex, Mitch and me! I felt a little nasty cause my lunch was trying to come back up! Yeah not so good. Anywho, our goal time was 5:22. Our first couple were good. Started a lil' slow, 5:25, but got quicker on the next with a 5:21. Then the third we slowed down on the third lap so our time was 5:23. The last was just great, Alex pushed hard out the first 800, and then Presto, Andrew and me took over for the second half and finished with a 5:17. The 300's were okay, I came in at 47 both times. Great day and weights came after so that made it better!

Congrats to our PV Basketball team winning state on saturday! It was sooo legit.

Brooks Pure-Cadence 2 Miles: 4.00Brooks Pure-Connect 3 Miles: 8.50
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