am- nice easy 4 today. It is cold but a nice chill?
pm- We ran the DI loop and then did laps around the track for a bit. To make this better, we did a reverse indian run and that was cool until everybody slowed down. I got pretty BH and yeah. Todays decathlon events were the 300 huddles and the javelin. I did pretty ok for both:) 53.46 and then the javelin was 47' 4''.
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