pm- Mile repeats today, still at 85%. Goal time was a nice even 4:40! So coach did the workout with us today but he was up with Nick so he wouldnt be alone running 5:15's! What a beast Nick is. So Andrew and I were working together like usual and Jake came along too! My times were 5:39, 5:38, 5:36, and finished with a nice 5:33! I felt decent but I ate a lil' home lunch and a regular school lunch for lunch. Bad idea cause I just about tossed it up in the workout. After the repeats we did 2x300 all out! So beast, even tho I only ran 48s. I feel like my speed is starting to get better. Lookin' forward to the Root Beer Mile this friday. It is gonna be a legit race;)
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