| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.62 | 0.00 | 2.27 | 0.00 | 43.89 |
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| Night Sleep Time: 57.50 | Nap Time: 0.00 | Total Sleep Time: 57.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day. Traveled to Chesapeake, VA for the work week. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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5.5 miles in 43:53, 7:58/mi, HR 158. Warm (73F) & humid. Glad this run was an easy one. Tomorrows Strides workout will be a sweat-fest. Adrenaline 8 - 252.09 miles. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.33 | 0.00 | 0.00 | 0.00 | 10.33 |
| 10.33 miles in 1:22:30, 7:59/mi, HR 158. 30 minute warmup, 3.64 mi, 8:14/mi, HR 143. Strides: 15 x 30 seconds on, 1 minute rest. 30 minute cooldown, 3.85, 7:47/mi, HR 165. Early morning run before work to beat the heat (71F & moderately humid). Kept warmup very easy. Felt pretty loose and easy on the Strides. A bit tougher on the cooldown but not bad. Asics GT 2120 - 426.94 miles. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles in 57:42, 7:41/mi, HR 156. Cooler (66F) and less humid this morning. Fairly easy miles. Adrenaline 8 - 259.59 miles. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.04 | 0.00 | 2.27 | 0.00 | 9.31 |
| 9.31 miles in 1:10:00, 7:31/mi, HR 160. 27:30 warmup, 3.43 miles, 8:01/mi, HR 142. 15:00 Steady State, 2.27 mi, 6:37/mi, HR 176. 27:30 cooldown, 3.61 mi, 7:37/mi, HR 170. Warm morning (76F) and humid. Good easy warmup. Aimed to keep SS miles at 6:40/mi or below. Took some effort but not overly hard. Easy cooldown but HR stayed high because I was overheated and couldn't cool down in the humidity. Asics GT 2120 - 435.98 miles. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6.25 miles in 47:10, 7:33/mi, HR 159. Temps read 80 at the start of the run and 78 at the end, so it was another warm humid run. Feet must've been smelling the barn because my pace was on the aggressive side of easy for the whole trip. Flight back home today....hopefully I make it thru the T-storms scheduled to hit Atlanta this PM. Adrenaline 8 - 265.84 miles. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in 38:31, 7:42/mi, HR 162. Long flight home yesterday brought me back to....74F temps at 10am? Supposed to get to 90+ today and tomorrow??? At least the humidity is lower. Tomorrow is race day....half-marathon. Adrenaline 8s (Blue) - 41.79 miles. |
| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.62 | 0.00 | 2.27 | 0.00 | 43.89 |
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| Night Sleep Time: 57.50 | Nap Time: 0.00 | Total Sleep Time: 57.50 | |
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