| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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| NB 903 Miles: 6.00 | Brooks T3 Racer (Red) Miles: 6.00 | Adrenaline 8 (Green) Miles: 3.00 |
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| Night Sleep Time: 43.50 | Nap Time: 0.00 | Total Sleep Time: 43.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in 23:30, 7:50/mi, HR 172. Uphill sections still very tough. One uphill acceleration and fast .1 finish felt pretty good. A bit achy in spots today, so other than some minor balance work, just stretching and icing. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in 23:17, 7:45/mi, HR 177. Sunny and pleasant (67F). Felt good today....virtually no pain and well rested. Threw in 5 short uphill sprints which all felt decent (although not too fast). HR and effort are still way high for the distance, but it'll get better with time. A few exercises and stretches afterwards, then the icing. Hope to feel this good tomorrow too. |
| Brooks T3 Racer (Red) Miles: 3.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles in 23:37, 7:52/mi, HR 177. Partly sunny and warm (78F). A bit more soreness today. Right shin pain after the run. Is it tied to my Adrenaline shoes? Something to watch, but it went away after an hour or so. Core work and stretching afterwards.
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| Adrenaline 8 (Green) Miles: 3.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles in 23:41, 7:53/mi, HR 174. Sunny and pleasant (64F). 5 short hill sprints sprinked into an easy run with a fast .1 finish. Some soreness beforehand, probably from increasing the weight for adductor exercise on Wednesday, but nothing too bad. A lot of core work afterwards with stretching.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in 23:31, 7:50/mi, HR 170. Sunny and warm (70F). Once I get over the fact that it feels like I'm crawling instead of running, I noticed things felt easier today. I think holding back the first mile more helps. Some mild right shin pain today, probably because I forgot to stretch my calves yesterday. Good stretching and icing afterwards. Tomorrow is 4 miles. |
| Brooks T3 Racer (Red) Miles: 3.00 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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| NB 903 Miles: 6.00 | Brooks T3 Racer (Red) Miles: 6.00 | Adrenaline 8 (Green) Miles: 3.00 |
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| Night Sleep Time: 43.50 | Nap Time: 0.00 | Total Sleep Time: 43.50 | |
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