M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Tue, Jun 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.330.000.000.0010.33

10.33 miles in 1:22:30, 7:59/mi, HR 158.  30 minute warmup, 3.64 mi, 8:14/mi, HR 143.  Strides:  15 x 30 seconds on, 1 minute rest.  30 minute cooldown, 3.85, 7:47/mi, HR 165.

Early morning run before work to beat the heat (71F & moderately humid).  Kept warmup very easy.  Felt pretty loose and easy on the Strides.  A bit tougher on the cooldown but not bad.

Asics GT 2120 - 426.94 miles.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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