M'kay

December 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDale's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Thu, Jun 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.040.002.270.009.31

9.31 miles in 1:10:00, 7:31/mi, HR 160.  27:30 warmup, 3.43 miles, 8:01/mi, HR 142.  15:00 Steady State, 2.27 mi, 6:37/mi, HR 176.  27:30 cooldown, 3.61 mi, 7:37/mi, HR 170.

Warm morning (76F) and humid.  Good easy warmup.  Aimed to keep SS miles at 6:40/mi or below.  Took some effort but not overly hard.  Easy cooldown but HR stayed high because I was overheated and couldn't cool down in the humidity.

Asics GT 2120 - 435.98 miles.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From KellyP on Thu, Jun 26, 2008 at 09:27:07

That's a pretty big temperature jump in 24 hours. What routes are you running out there?

From Dale on Thu, Jun 26, 2008 at 19:22:02

It hit 99F today....figure the odds it'll get below 75 tonite.

I've been running loops in those two neighborhoods that you get to via the connector road behind the mall....they're pretty quiet and have little risk of getting run over. Plus, no crossing of major intersections is required.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: