| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 5.00 | 4.08 | 5.00 | 56.08 |
|
| Altra Torin Miles: 20.70 | Hoka Stinson B Miles: 35.38 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.62 | 0.00 | 0.00 | 5.00 | 10.62 |
| 10.62 miles, 1:22:11, 7:44/mi. 1-5-5-1 Ladder, equal rests, 1 minute increments. Sunny and warmer today. Sweat-fest. A bit slower overall average pace from last time; but that's because I went about .5 further, .25 of that on not-insignificant uphill, plus the warmth. Whatever. I'm burnt. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.62 | 0.00 | 0.00 | 0.00 | 6.62 |
| 6.62 miles, 55:41, 8:25/mi, trails. Tired, dehydrated, a bit stressed, and hot. Not a speedy run. |
| Hoka Stinson B Miles: 6.62 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| 8.15 miles, 1:05:56, 8:06/mi. Warm out again today. That means mid 70s and sunny. Draining. |
| Hoka Stinson B Miles: 8.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 4.08 | 0.00 | 10.08 |
| 10.08 miles, 1:16:17, 7:34/mi, Progression run. Worst hip tightness in quite a while, so it took a bit to get into a groove and even then it was a bit awkward. Nonetheless, I was moving faster than normal, breathing heavier than normal, sweating way more than normal, so I must've been getting in a good workout, right? | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.11 | 0.00 | 0.00 | 0.00 | 8.11 |
| 8.11 miles, 1:06:09, 8:10/mi. One of those rare days when a planned 6 miles turned into 8. Ok, they were absolutely slow, easy, and as flat as possible around here, but nonetheless, more than planned. |
| Hoka Stinson B Miles: 8.11 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| ~12.5 miles, ~4 hours. Took Brandon on an introductory trail run in the Elbe hills. We wound up hiking quite a bit of it but did some running here and there. A nice day in the woods. Inadvertently stopped my Garmin for a bit, so the mileage and time are educated guesstimates.
|
| Hoka Stinson B Miles: 12.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 5.00 | 4.08 | 5.00 | 56.08 |
|
| Altra Torin Miles: 20.70 | Hoka Stinson B Miles: 35.38 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|