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Week starting Jun 02, 2013

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.005.004.085.0056.08
Altra Torin Miles: 20.70Hoka Stinson B Miles: 35.38
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.620.000.005.0010.62

10.62 miles, 1:22:11, 7:44/mi.  1-5-5-1 Ladder, equal rests, 1 minute increments.

Sunny and warmer today.  Sweat-fest.  A bit slower overall average pace from last time; but that's because I went about .5 further, .25 of that on not-insignificant uphill, plus the warmth.  Whatever.  I'm burnt. 

Altra Torin Miles: 10.62
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.620.000.000.006.62

6.62 miles, 55:41, 8:25/mi, trails.

Tired, dehydrated, a bit stressed, and hot.  Not a speedy run. 

Hoka Stinson B Miles: 6.62
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.000.000.008.15

8.15 miles, 1:05:56, 8:06/mi.

Warm out again today.  That means mid 70s and sunny.  Draining. 

Hoka Stinson B Miles: 8.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.004.080.0010.08

10.08 miles, 1:16:17, 7:34/mi, Progression run.

Worst hip tightness in quite a while, so it took a bit to get into a groove and even then it was a bit awkward.  Nonetheless, I was moving faster than normal, breathing heavier than normal, sweating way more than normal, so I must've been getting in a good workout, right?

Altra Torin Miles: 10.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.110.000.000.008.11

8.11 miles, 1:06:09, 8:10/mi.

One of those rare days when a planned 6 miles turned into 8.  Ok, they were absolutely slow, easy, and as flat as possible around here, but nonetheless, more than planned.   

Hoka Stinson B Miles: 8.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

~12.5 miles, ~4 hours. 

Took Brandon on an introductory trail run in the Elbe hills.  We wound up hiking quite a bit of it but did some running here and there.  A nice day in the woods. Inadvertently stopped my Garmin for a bit, so the mileage and time are educated guesstimates.

Hoka Stinson B Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.005.004.085.0056.08
Altra Torin Miles: 20.70Hoka Stinson B Miles: 35.38
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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