M'kay

Week starting May 24, 2009

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

NB 903 Miles: 2.00	Adrenaline 8 (Green) Miles: 1.00	Vibram Five Fingers Miles: 1.00

Night Sleep Time: 36.00	Nap Time: 0.00	Total Sleep Time: 36.00

Mon, May 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

1 mile in 8:01, HR 175. Sunny and warm (63F). Cooldown walk with the dogs afterwards. More stretching and icing.

NB 903 Miles: 1.00

Night Sleep Time: 9.50	Nap Time: 0.00	Total Sleep Time: 9.50

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Wed, May 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

1 mile in 8:02, HR 177. Sunny and warm (61F). My heart is working overtime even at this "easy" pace. Some minor pain but nothing significant during the run. Some pain during side plank and metronome exercises afterwards, and definite pain during the butterfly stretch.

This week I'm running 4 times, with Wed/Thurs back-to-back run days, to see how things go. If it works okay, next week I'll run 3 x 1.5 miles. Excitement abounds!

Adrenaline 8 (Green) Miles: 1.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Thu, May 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

1 mile in 7:51, HR 170. Sunny and warm (~70F). 8 minute walking warmup with some light stretching, the run, and then into my PT appointment. Everything felt pretty much the same.....little pain while running, moderate pain while stretching. But I am getting a better range of motion from my adductors, so that's something.

NB 903 Miles: 1.00

Night Sleep Time: 9.50	Nap Time: 0.00	Total Sleep Time: 9.50

Comments(1)

Sat, May 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

1 mile in 7:44/mi, HR 177. Warm & sunny (72F). Today's run felt good....form coming back a little at a time. Focusing on keeping my knees straight and apart is helping keep the rest of the chain (hips, legs, ankles, feet) in better alignment. Monday's run is 1.5 miles....yeehaw!

Vibram Five Fingers Miles: 1.00

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

NB 903 Miles: 2.00	Adrenaline 8 (Green) Miles: 1.00	Vibram Five Fingers Miles: 1.00

Night Sleep Time: 36.00	Nap Time: 0.00	Total Sleep Time: 36.00

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