M'kay

April 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sat, May 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 mile in 7:44/mi, HR 177.  Warm & sunny (72F).  Today's run felt good....form coming back a little at a time.  Focusing on keeping my knees straight and apart is helping keep the rest of the chain (hips, legs, ankles, feet) in better alignment.  Monday's run is 1.5 miles....yeehaw!

Vibram Five Fingers Miles: 1.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From KellyP on Sun, May 31, 2009 at 01:39:06 from 66.141.92.39

Is this like using a debugger to fix your running?

From snoqualmie on Mon, Jun 01, 2009 at 17:13:40 from 67.171.56.164

Good thing you don't have to follow the 10% rule. :) You'll be all lined up and cruising again very soon.

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