M'kay

Week starting May 05, 2013

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.96	0.00	0.00	0.00	32.96

Altra Torin Miles: 11.20	Hoka Stinson B Miles: 77.01	Hoka Stinson Evo Miles: 13.06

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Tue, May 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.08	0.00	0.00	0.00	8.08

8.08 miles, 1:05:52, 8:09/mi.

Altra Torin Miles: 8.08

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, May 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.69	0.00	0.00	0.00	0.69

Doesn't really count as much of a run. Didn't like the feeling I was having in my left hip, so I called it off.

Hoka Stinson B Miles: 69.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, May 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.01	0.00	0.00	0.00	8.01

8.01 miles, 1:10:35, 8:49/mi, w/ 1100+' elevation.

Bear run. Literally. First time I've ever encountered a bear on a run and it was about 2 miles from my house. On the plus side, I saw it first, turn around, and departed the area without it seeing me. Then, likely due to my loud singing, I never saw it again despite having to loop around to the sole exit point. On the minus side, my bear spray, cell phone and my remaining common sense were at home. Oops.

Hoka Stinson B Miles: 8.01

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, May 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.12	0.00	0.00	0.00	3.12

3.12 miles, 26:29, 8:29/mi.

Hot and hip was bugging, again.

Altra Torin Miles: 3.12

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, May 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.06	0.00	0.00	0.00	13.06

13.06 miles, 2:46:22, 12:44/mi, 2450' elevation change.

Trail run. Hot and humid (PNW humid, not Southern US humid). Dragging the whole time. Seemed like a lot farther. Still, trails have never been in better shape, with the sunny warm weather we've been having.

Hoka Stinson Evo Miles: 13.06

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.96	0.00	0.00	0.00	32.96

Altra Torin Miles: 11.20	Hoka Stinson B Miles: 77.01	Hoka Stinson Evo Miles: 13.06

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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