| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.72 | 7.08 | 0.00 | 0.00 | 53.80 |
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| Hoka Stinson B Miles: 23.71 | Altra Provision Miles: 6.01 | Altra Torin Miles: 8.08 | Hoka Stinson Evo Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.08 | 0.00 | 0.00 | 0.00 | 8.08 |
| 8.08 miles, 1:06:45, 8:16/mi, mostly trails. Took 2 days off due to some lingering right ankle pain. Well, it didn't go away so I decided its one of those weird, phantom, residual pain that won't go away until you run it away. So a nice trail run. Afterwards, noticed some sharp pain in my upper left quad when I squat. Sigh. |
| Hoka Stinson B Miles: 8.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.62 | 0.00 | 0.00 | 0.00 | 9.62 |
| 9.62 miles, 1:23:54, 8:43/mi Left quad lateralis is sore. Ran the big hill at the turnaround. |
| Hoka Stinson B Miles: 9.62 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
| 6.01 miles, 50:34, 8:25/mi. Sunny, mid 60s and still spring. Great weather. |
| Altra Provision Miles: 6.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 7.08 | 0.00 | 0.00 | 8.08 |
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8.08 miles, 1:02:09, 7:42/mi, w/ 7+ miles Steady State (break to chat with neighbor at mile 3.25). Warm and humid! Crazy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
| 6.01 miles, 50:52, 8:28/mi. Mostly trails. Its officially hot. |
| Hoka Stinson B Miles: 6.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| ~ 16 trail miles in ~3:40, w/ ~3k climb/descent. First time on the Elbe hills this season. Trails are in really good shape, although spring growth is already encroaching in areas. A couple of new trails in various stages. Finished with a climb up the Cougar/Husky trail, a real beast of a climb.Tired. |
| Hoka Stinson Evo Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.72 | 7.08 | 0.00 | 0.00 | 53.80 |
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| Hoka Stinson B Miles: 23.71 | Altra Provision Miles: 6.01 | Altra Torin Miles: 8.08 | Hoka Stinson Evo Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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