M'kay

Beautiful and brutal.  The day was gorgeous, sunny and in the mid 50s in the afternoon.  A nasty wind developed around noon that put a bit of a damper on things, but by that time my legs were shot and I was in survival mode anyway so what's one more thing?  Four monster climbs and descents and my legs were cooked by descent #2.  Needless to say, I set a personal worst at the 50k distance, but given the difficulty of the course, I really don't mind, and once I can do more than walk again, I'll be reaping the benefits of trashing ones legs.  

5.23 miles, 47:41, 9:07/mi.

Leg soreness faded just enough to allow an easy run today, although if I would've been stuck on pavement the entire way I would've cut things short.  Left quad is definitely the worst, but another day or two and the pains will probably be a memory.  Another 70s and sunny day, so I didn't want to miss it. 

5.07 miles, 44:05, 8:42/mi.

Legs are very tired but you just can't miss running in sunny and 70s in the PNW this time of year....cause you might not see it again until July.