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Week starting Mar 31, 2013

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.893.050.006.2531.19
Hoka Stinson B Miles: 22.12Altra Provision Old Miles: 9.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.060.000.000.006.06

6.06 miles, 52:27, 8:40/mi.

Short and easy enjoying the sun.  Still feeling pretty beat (and a bit beat up) from yesterday's long run. 

Hoka Stinson B Miles: 6.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Apr 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.820.000.006.259.07

9.07 miles, 1:12:10, 7:57/mi.  20 x 2 minutes on, 1 minute rest.

Starting at about repeat 4, I was going to lengthen the rest the "next repeat".  And I was quitting at 12, 15, 16, 17, 18, awwww, heck, 20.  Now I'm wiped out.

Signed up for Yakima Skyline Ridge 50k.  With 9200' of elevation gain, what's not to like.  Only a couple of weeks to prepare.

Altra Provision Old Miles: 9.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.050.000.0010.05

10.05 miles, 1:19:59, 7:58/mi. 

Legs pretty tired today.  The last 3 MP miles were really an effort, but gravity and wanting to get below an 8 min/mi average both helped. 

Hoka Stinson B Miles: 10.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

6.01 miles, 49:12, 8:11/mi, 10 Strides.

Nothing special. 

Hoka Stinson B Miles: 6.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.893.050.006.2531.19
Hoka Stinson B Miles: 22.12Altra Provision Old Miles: 9.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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