| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.73 | 13.00 | 0.00 | 5.00 | 59.73 |
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| Hoka Stinson B Miles: 20.34 | Altra Provision Old Miles: 19.27 | Hoka Stinson Evo Miles: 20.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.13 | 0.00 | 0.00 | 0.00 | 3.13 |
| 3.13 miles, 26:56, 8:36/mi. Tired. Three miles was a struggle so I quit to conserve energy for cutting grass and moving sand. |
| Hoka Stinson B Miles: 3.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.07 | 0.00 | 0.00 | 5.00 | 9.07 |
| 9.07 miles, 1:11:39, 7:54/mi. 5 x 1 mile repeats w/ 1/2 mile recovery walk/jog. Been some time since I've done mile repeats. Here to report that they still hurt. 2 uphill, 1 rolling, 2 downhill. (7:22, 7:18, 6:38, 5:57, 6:18). Faded a bit on the last one, so probably most were in the 6:30-ish range taking terrain into account. Not exactly speedy but I'll take 'em. |
| Altra Provision Old Miles: 9.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.09 | 6.00 | 0.00 | 0.00 | 8.09 |
| 8.09 miles, 1:01:59, 7:40/mi. Inadvertent Progression Run. |
| Hoka Stinson B Miles: 8.09 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
| 4.08 miles, 33:23, 8:12/mi. Didn't feel like doing very much. |
| Altra Provision Old Miles: 4.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.12 | 7.00 | 0.00 | 0.00 | 9.12 |
| 9.12 miles, 1:08:34, 7:31/mi, w/ 7 moderate effort miles. The moderate effort miles were "full stride" miles....just enough to get out of the shuffle but not hard enough to really go fast. Lingering fatigue in the legs forced a couple of brief pauses. Glad to be done....legs are tired. |
| Hoka Stinson B Miles: 9.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
| 6.12 miles, 51:25, 8:25/mi. Easy run, beautiful afternoon. Good sleep but the fatigue lingers. |
| Altra Provision Old Miles: 6.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.12 | 0.00 | 0.00 | 0.00 | 20.12 |
| 20.12 miles, 3:12:16, 9:33/mi, 2500' climbing. A nice run thru the woods. Mix of roads, trails, and cross country. First 20 miler of the year. |
| Hoka Stinson Evo Miles: 20.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.73 | 13.00 | 0.00 | 5.00 | 59.73 |
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| Hoka Stinson B Miles: 20.34 | Altra Provision Old Miles: 19.27 | Hoka Stinson Evo Miles: 20.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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