| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.51 | 14.45 | 0.00 | 0.00 | 51.96 |
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| Altra Provision Old Miles: 11.23 | Hoka Stinson B Miles: 16.02 | Altra Provision Miles: 8.12 | Hoka Stinson Evo Miles: 16.59 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.07 | 0.00 | 0.00 | 0.00 | 5.07 |
| 5.07 miles, 44:48, 8:50/mi. 2 days off and feeling horrible again. Headache hasn't helped matters any. |
| Altra Provision Old Miles: 5.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.16 | 0.00 | 0.00 | 0.00 | 6.16 |
| 6.16 miles, 51:51, 8:25/mi. Headache, day 2. It feels like sinus but I can't seem to get whatever is in there to drain. Nothing feels easy. |
| Altra Provision Old Miles: 6.16 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.69 | 0.00 | 0.00 | 0.00 | 7.69 |
| 7.69 miles, 1:05:26, 8:30/mi. 3 miles on the roads with the rain and winds, then onto some logging roads for my sanity, otherwise I would've only done 4. Kept my eyes up looking for shed elk antlers but no luck, only plenty of elk scat. |
| Hoka Stinson B Miles: 7.69 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.33 | 0.00 | 0.00 | 8.33 |
| 8.33 miles, 1:09:26, 8:20/mi. Moderate effort trail run. Windy and rainy today, so fled to the woods. Pushed the effort a bit throughout and got some good ups and downs in. |
| Hoka Stinson B Miles: 8.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.12 | 0.00 | 0.00 | 8.12 |
| 8.12 miles, 1:03:05, 7:46/mi. Didn't mean for this to turn into more than an easy run, but felt good to stretch the legs and next thing you know I was cruising. |
| Altra Provision Miles: 8.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.59 | 0.00 | 0.00 | 0.00 | 16.59 |
| 16.59 miles, 2:36:45, 9:27/mi. Explored some new forest roads, discovered a loop route that only required 1/4 mile of bushwhacking, lots of vert (1900+'), plenty tired, time to eat. |
| Hoka Stinson Evo Miles: 16.59 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.51 | 14.45 | 0.00 | 0.00 | 51.96 |
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| Altra Provision Old Miles: 11.23 | Hoka Stinson B Miles: 16.02 | Altra Provision Miles: 8.12 | Hoka Stinson Evo Miles: 16.59 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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