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Week starting Mar 17, 2013

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.5114.450.000.0051.96
Altra Provision Old Miles: 11.23Hoka Stinson B Miles: 16.02Altra Provision Miles: 8.12Hoka Stinson Evo Miles: 16.59
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.070.000.000.005.07

5.07 miles, 44:48, 8:50/mi.

2 days off and feeling horrible again.  Headache hasn't helped matters any. 

Altra Provision Old Miles: 5.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.160.000.000.006.16

6.16 miles, 51:51, 8:25/mi.

Headache, day 2.  It feels like sinus but I can't seem to get whatever is in there to drain.  Nothing feels easy. 

Altra Provision Old Miles: 6.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.690.000.000.007.69

7.69 miles, 1:05:26, 8:30/mi. 

3 miles on the roads with the rain and winds, then onto some logging roads for my sanity, otherwise I would've only done 4.  Kept my eyes up looking for shed elk antlers but no luck, only plenty of elk scat.

Hoka Stinson B Miles: 7.69
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.330.000.008.33

8.33 miles, 1:09:26, 8:20/mi.

Moderate effort trail run.  Windy and rainy today, so fled to the woods.  Pushed the effort a bit throughout and got some good ups and downs in. 

Hoka Stinson B Miles: 8.33
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.120.000.008.12

8.12 miles, 1:03:05, 7:46/mi.  

Didn't mean for this to turn into more than an easy run, but felt good to stretch the legs and next thing you know I was cruising. 

Altra Provision Miles: 8.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.590.000.000.0016.59

16.59 miles, 2:36:45, 9:27/mi.

Explored some new forest roads, discovered a loop route that only required 1/4 mile of bushwhacking, lots of vert (1900+'), plenty tired, time to eat. 

Hoka Stinson Evo Miles: 16.59
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.5114.450.000.0051.96
Altra Provision Old Miles: 11.23Hoka Stinson B Miles: 16.02Altra Provision Miles: 8.12Hoka Stinson Evo Miles: 16.59
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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