Location:
Eatonville,WA,USA
Member Since:
Nov 01, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
Short-Term Running Goals:
Regain consistency.
Build up slowly and come out strong.
Regain "speed" (relative)
Finish WR50 again.
Improve at Cascade Crest.
2013 Races:
Long-Term Running Goals:
Find my true running potential, then exceed it.
Favorite Blogs:
9.09 mi, 1:11:10, 7:50/mi. 4 x 1 mi repeats w/ 1 mi rest.
The repeats definitely got harder as I went, despite the first two being uphill and the last two downhill.
8.35 mi, 1:07:53, 8:08/mi.
Legs very tired.
6.06 mi, 49:53, 8:14/mi.
Wet. Forgot my hat so especially miserable. One of those runs where I had to really work at not bailing completely.
9.28 mi, 1:12:17, 7:48/mi. 5 miles @ marathon/HM effort.
Planned on 7 miles of marathon/HM effort total, but after a GI pitstop at mile 2, a nausea pit stop at mile 4, and legs of lead, I punted at 5 and limped back home the last 3 miles.
16.39 mi, 2:15:22, 8:16/mi.
5.5 mi road, the rest forest roads, a nice run through the woods on a gorgeous day.
