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Week starting Feb 17, 2013

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.700.000.000.0026.70
Altra Provision Old Miles: 22.52Hoka Stinson Evo Miles: 4.18
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.160.000.000.006.16

6.16 mi, 50:30, 8:12/mi.

Recovering from moving several tons (yes tons) of gravel Sunday and Monday.  Felt good once I got going but getting there was tough. 

Altra Provision Old Miles: 6.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.140.000.000.008.14

8.14 mi, 1:08:28, 8:25/mi.

Yet another slog, albeit with 12 strides thrown in.

Altra Provision Old Miles: 8.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.220.000.000.008.22

8.22 mi, 1:08:44, 8:22/mi.

Once past the initial "don't want to go run in the gloom and rain" part, a good run.  Then the hail and the winds hit for the last mile or so.  Nice. 

Altra Provision Old Miles: 8.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.180.000.000.004.18

4.18 mi, 49:44, 11:55/mi.

Long run gone wrong.  Driving up to the Elbe hills trailhead, went from a snow dusting to 2' in the span of 1/4 mile.  Unfortunately, that 1/4 mile was on a steep hill where no turnaround was possible.  Then got stuck trying to turn around.  Another truck showed up with a tow strap and got me loose.  Turns out he was looking for a turnaround spot too.  So we both decided to stick together and to push forward to the next level spot where we thought we could turn.  Where I got stuck again.  Twice.  The second time, the other truck got stuck trying to get me loose.  So here we are, two 4x4 trucks, stuck in the snow.  Thankfully, a jeep with a winch showed up and got us both out of trouble.  When I finally drove back out of the snow, I parked and ran back to the turn around and onto the trails.  Post-holed up to my knees for a short time, then headed back and called it a day.   

Hoka Stinson Evo Miles: 4.18
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.700.000.000.0026.70
Altra Provision Old Miles: 22.52Hoka Stinson Evo Miles: 4.18
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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