| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.29 | 0.00 | 0.00 | 5.00 | 46.29 |
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| Altra Provision Old Miles: 35.07 | Hoka Stinson Evo Miles: 11.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.22 | 0.00 | 0.00 | 0.00 | 6.22 |
| 6.22 Mi, 53:23, 8:35/mi. Recovery slog. |
| Altra Provision Old Miles: 6.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.64 | 0.00 | 0.00 | 5.00 | 8.64 |
| 8.64 mi, 1:10:01, 8:06/mi, w/ 10 x 3 min on/off repeats. Ran early today in an attempt to get rid of a nasty headache. Headache returned as soon as I stopped, but the run was a decent one and while my "fast" is still slow, its a faster kind of slow. |
| Altra Provision Old Miles: 8.64 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.11 | 0.00 | 0.00 | 0.00 | 7.11 |
| 7.11 mi, 1:00:14, 8:28/mi. Recovery slog. Felt ok the first four miles and then the energy level plummeted. |
| Altra Provision Old Miles: 7.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.07 | 0.00 | 0.00 | 0.00 | 8.07 |
| 8.07 mi, 1:09:06, 8:34/mi. Another slog. |
| Altra Provision Old Miles: 8.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.03 | 0.00 | 0.00 | 0.00 | 5.03 |
| 5.03 mi, 42:48, 8:31/mi, w/ 8 strides. Real problems with the hip today. A few stretching breaks. Doing some strides seemed to help loosen the upper hamstring enough to be tolerable during the easy parts. |
| Altra Provision Old Miles: 5.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.22 | 0.00 | 0.00 | 0.00 | 11.22 |
| 11.22 mi, 2:00:16, 10:43. Pack Forest trail run. Hit both New Forest, Windy Ridge, Regeneration, and some horse trails in addition to some fire road segments. Plenty of climbing and descending (~ 2k of each) and some of the trails were pretty technical. |
| Hoka Stinson Evo Miles: 11.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.29 | 0.00 | 0.00 | 5.00 | 46.29 |
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| Altra Provision Old Miles: 35.07 | Hoka Stinson Evo Miles: 11.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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