M'kay

Capitol Peak Mega Fat Ass

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.410.000.000.0036.41
Altra Provision Old Miles: 21.15NB 915 Miles: 15.26
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles.

Ok, this time, garmin battery ran out less than a mile into the run.  No idea the pace but probably not quick. 

Altra Provision Old Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Jan 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.110.000.000.008.11

8.11 miles, 1:07:58, 8:23/mi.

Considering I had to force myself out the door, I'll take 8 slow miles. 

Altra Provision Old Miles: 8.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Wed, Jan 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.040.000.000.006.04

6.04 mi, 50:42, 8:24/mi.

Meh. 

Altra Provision Old Miles: 6.04
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 19, 2013
Race: Capitol Peak Mega Fat Ass (17 Miles) 02:48:48, Place overall: 36
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.260.000.000.0015.26

15.26 miles, 2:48:48, 11:04/mi.

Ran the short version as a training run.  The "out" portion was run slow and easy.  Ran with Brandon the first few miles then sped up a bit.  After the turn, started pushing the pace a little bit and picking people off on the way back.  Wound up being shorter than 17 miles but a good workout.  Wiped out afterwards.....that's what happens when you haven't run more than 10 miles since August. 

NB 915 Miles: 15.26
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.410.000.000.0036.41
Altra Provision Old Miles: 21.15NB 915 Miles: 15.26
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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