M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Fri, Aug 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.110.000.000.002.11

LM warmup, 2.11 miles in 18:19, 8:40/mi, HR 145, 45 minutes recumbent exercise bike, interval program, level 4 & stretching.

Trial run.  Range of motion in the foot is improving, regaining some flexibility in my soleus, so time to test the waters.  A couple of walk breaks but things felt pretty good, considering I've run 6 miles in 2 weeks.  Left hip was as much of a problem as the ankle was.  On the bike, 4 shorter (5:37 w/ equal rest) but harder intervals got the HR up quite a bit.  

NB MT 101 Miles: 2.11
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Tom on Fri, Aug 12, 2011 at 23:56:17 from 67.199.180.90

Glad to hear you're seeing some improvement. Hope it all gets better from here on out.

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