M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Thu, Aug 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.000.000.007.00

LM warmup (10 reps), 7 miles in 52:14, 7:27/mi, HR 171, w/ 1 mile warmup, 5 miles Steady State (7:34 - up, 7:55 - up, 7:17 - up/down, 6:40 - down, 6:40 - down), 1 mile cooldown & stretching.

Sunny and warm (74F).  Another run lugging a water bottle, more for practice carrying it (weight) than the water.  The SS miles were probably MP effort or a bit higher given the warmth and the lack of running lately, but were slow.  Maybe they'll get me back to some semblance of shape sooner. 

Adrenaline 10 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Snoqualmie on Sat, Aug 14, 2010 at 14:39:04 from 24.18.192.33

It almost seems like 2 water bottles would be easier than one. The symmetry I mean. I did ok with all the park bathroom water fountains.

I was on a trail for a short time today and had to carry a stick, there were so many big orb webs across the path. Do you ever get annoyed by all the spider webs?

From Dale on Sat, Aug 14, 2010 at 15:41:55 from 69.10.215.11

You're right, carrying 2 usually is a bit easier with the balance. But it doesn't let you give one side a rest and makes getting things with your hands a bit tricky on the run.

Usually its just the single lines from the floaters that I have to deal with....not too bad. Today the bad part was all the bugs I wound up eating inadvertently.

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