M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Tue, Aug 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.250.000.000.0017.25

13.25 miles in 1:43:38, 7:49/mi, HR 141.  

Early morning slog but at least the temps were pretty cool (62F) to start.  Realized mid-way through on my way to 11.5 miles that my schedule really called for a 90-105 minute run so extended to 13.25....neat way to trick myself into not having time to worry about the extra distance.

Adrenaline 8 - 434.35 miles.

4 miles in 32:31, 8:07/mi, HR 142.

Warmer (87F) and slower run.  Legs stiff and a bit sore....loosened up some after 1 mile but not completely.  Tomorrow is a light day.

 

Adrenaline 8 - 438.35 miles.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From cody on Tue, Aug 12, 2008 at 18:55:13

You are cranking out the miles now!

From Ian on Wed, Aug 13, 2008 at 03:55:31

Good effort getting the doubles in.

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