M'kay

November 04, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Dec 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

LM warmup (10 reps), 15 miles in 1:49:26, 7:17/mi, HR 153, 1.5 mile walk w/ dogs, & stretching.

Missing:  Well used/abused motivation.  One owner.  Noticed missing this morning, but it's been absent more frequently lately.  Needs help being reunited with owner.

Legs finally started loosening up around mile 4 but motivation never appeared.   Still, can't complain about the effort or the pace.  Just wish it wasn't such a chore.

NB 769 - Blue Miles: 15.00
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
Comments
From Snoqualmie on Thu, Dec 24, 2009 at 12:30:34 from 24.18.192.33

Good luck with your search! And Merry Christmas! Thanks for all the encouragement you give me.

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