6.36 miles, 52:16, 8:13/mi, w/ 15 x 1 min on/off repeats.
First "hard" workout in quite a while. Was walking most of the recovery towards the end.
Altra Provision Old Miles: 6.36
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Jon on Mon, Dec 24, 2012 at 18:45:07 from 107.203.52.135
Merry Christmas to you and your family, Dale.
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