LM warmup (10 reps), 12 miles in 1:25:30, 7:07/mi, HR 154, w/ 6 miles Moderate in 6:48 (flat), 6:45 (flat), 6:20 (down), 6:25 (down), 6:19 (down), 6:20 (down), 6:29.5/mi average. 1 mile walk w/ dogs & stretching. Rainy (47F). Unlike some lucky bloggers, I managed to time my run to align perfectly with the rain and winds. Then, I managed to miss the brief pause in the rain after my run, and hit the next rain shower while walking the dogs. So I was frozen and fairly numb at the conclusion of festivities. The run itself was fine, aside from an emergency pit stop at mile 10.75. Good thing I was prepared for that eventuality.
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