M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Thu, Dec 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.096.000.000.0010.09

LM warmup, 10.09 miles in 1:13:24, 7:17/mi, HR 160, w/ 2 mile warmup, 6 miles steady state (4 uphill, 2 downhill), 2 mile cooldown w/ 6 x Strides, & stretching.

Cool but dry.  Tired today...really felt it in the legs the last mile or so of the steady state portion.  Still, managed a decent SS portion without the stops of the previous week, so I guess things are coming along.  May need to take tomorrow off...will see how things feel then. 

NB 769 Miles: 10.09
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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