8 miles in 59:28, 7:26/mi, HR 151. Cold (14F start, 22F finish) & icy. Considered logging about 1 mile as skating vice running. Nonetheless, a good run today....none of the lethargy (once I got out the door) that's been plaguing me lately. I felt strong, worked moderately to keep the pace, and glided back home on the downhill. Much better.
4 miles in 29:42, 7:25/mi, HR 149. Cold (22F) & icy. Sun was hidden by the hills so it felt colder. Aside from forgetting to turn the GPS on until 1/2 mile into the run, a grand time. Only ice skated a few times. Some form drills and core exercises afterwards.
| 