M'kay

November 04, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 miles Easy in 1:52:43 (8:03/mi, avg HR 162).

A sleep in late morning today cost me when the winds and snow started just prior to commencing my run, making it tough running in spots.  As added incentive for keeping pace was the turkey dinner waiting my return home, so neither wind nor snow...sciatic nerve gave me some problems early on, but they worked themselves out by about the halfway mark, and my leg felt much better by the end of the run over when I started. 

Brooks Adrenaline (Blue) - 366 miles.

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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