14 miles Easy in 1:52:43 (8:03/mi, avg HR 162). A sleep in late morning today cost me when the winds and snow started just prior to commencing my run, making it tough running in spots. As added incentive for keeping pace was the turkey dinner waiting my return home, so neither wind nor snow...sciatic nerve gave me some problems early on, but they worked themselves out by about the halfway mark, and my leg felt much better by the end of the run over when I started. Brooks Adrenaline (Blue) - 366 miles. |