M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Tue, Dec 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.002.500.009.50

LM warmup (10 reps), 9 miles in 1:04:58, 7:13/mi, HR 155, w/ 8 x 2 min @ 10K.  2 sets of Strides/Drills.  Stretching.

Still cold (25F), but warmer than at 6am (8.5F).  Probably ran the repeats faster than 10K effort, maybe between 5K and 10K.  Felt pretty decent throughout, but definitely tired by the cooldown miles.

Brooks T3 Racer (Red) Miles: 9.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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