M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

6.5 miles in 50:58, 7:50/mi, HR 151.  Cool but sunny (43F).  After yesterday's run, I cut, packed and split more firewood from our back property, giving my legs an additional workout.  Consequently, today they felt a bit worn out so easy was pretty slow, especially for the first couple of miles.  The good news is that my 405 battery finally died, essentially unfreezing it when I recharged it.  I did a hard reset hoping a good swift kick in the electrons will keep it fixed.

4 miles in 31:32, 7:53/mi.  Overcast and cool (42F).  Slow miles, especially the first one.  Just didn't feel like stretching it out any until the downhill on the way back.

Asics 2130 (Blue) Miles: 10.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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