LM warmup, 4 miles in 30:52, 7:43/mi, HR 146, 3 mile walk w/ dogs & stretching.
Registered & picked up packet yesterday, so today is just lazing around the house and trying to shed my headache.
NB 904 Miles: 4.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Comments
From Bonnie on Sat, Nov 28, 2009 at 20:41:27 from 64.119.33.134
Good luck Dale!
From KellyP on Sat, Nov 28, 2009 at 22:04:52 from 24.139.54.119
Good luck! Run healthy.
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