LM/LL warmup, 4 miles easy in 32+ min, 8:15-ish/mi, 9 x 8 sec hill sprints, & stretching.
Legs feeling the effects of running in VA, despite the recovery week.
NB 904 Miles: 4.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
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