M'kay

May 03, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Tue, Sep 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

5.5 miles in 40:50, 7:25/mi, HR 147.

Didn't mean to run this easy run so fast, especially after yesterday's race, but legs were itching to go.  Nice weather (sunny & cool @ 62F) so the grass gets cut later today before it's taller than I am.

Asics 2130 Blue - 52.26 miles.

4 miles in 29:58, 7:29/mi, HR 146.

Legs tired, especially the calves.  Still, managed a healthy pace.  This should make me tired enough to force tomorrow to be easier so that I'm well rested for Thursday's hard workout.  Plus, good practice running a bit more aggressively on tired legs.

Asics 2130 Blue - 56.26 miles.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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