M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sat, Aug 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

20 mile bike ride (hilly & 4x4 roads) in 1:39:28, 4:58/mi, HR 135.  Sunny and hot (87F).  Rode up into state forest land, with some serious hills, logging one 11:03 minute mile.  My lowest gear on my 24 gear bike nearly wasn't low enough, so it was a sweat-fest on the way up, and something of a terror ride on the way back (hands started cramping from riding the brakes).  Survived unscathed and saw some nice meadows and forests.  Only marred by the two idiots drinking beer and shooting their rifle from the roadway about 6.5 miles in.

Bike (Not A Shoe) Miles: 20.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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