M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Fri, Aug 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 miles in 59:00, 7:51/mi, HR 143.

Cool (59F), cloudy and some light rain.  Today was one of those days where the effort was easy, form good, and stride sure. 

Not sure what to expect from tomorrow's 5K race.  Last 5K was in January, a PR, at the beginning of my last training cycle.  Tomorrow's course is flat and should be fast but it's also only 1 week off the relay.  It could be a PR day, then again it could be quite a bit slower.  Guess I'll just be happy with anything under 19:30 and will run whatever's in my legs tomorrow.

Adrenaline 8 - 387.6 miles.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments
From Arie Beresteanu on Fri, Aug 01, 2008 at 17:27:29

Good luck with the 5K tomorrow!

From Tom on Fri, Aug 01, 2008 at 17:28:31

Good luck on the race Dale. Looking forward to an exciting race report!

From cody on Fri, Aug 01, 2008 at 18:21:03

Tear it up Dale!

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