3 miles in 23:30, 7:50/mi, HR 172. Uphill sections still very tough. One uphill acceleration and fast .1 finish felt pretty good. A bit achy in spots today, so other than some minor balance work, just stretching and icing.
NB 903 Miles: 3.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Comments
From Snoqualmie on Mon, Jun 22, 2009 at 11:36:10 from 67.171.56.164
The hill tonic will have its effects! :)
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