LM warmup, 10.92 treadmill miles in 1:23:39, 7:40/mi, w/ 2 mile warmup (incline 1), 5 x 1 mile repeats w/ 3 min rest (incline 5) (6:21, 6:21, 6:17, 6:16, 6:11, or incline adjusted 5:39, 5:39, 5:35, 5:35, 5:30 using hillrunner.com), 3 x 1 min on/off (incline 10), 2 mile cooldown, core workout & stretching. Another indoor session since the snow never turned to rain and the roads were a mess. The treadmill was actually tolerable again today and I had another good workout. Suspecting that the mill was on a slight downhill slope because it seemed so easy the other day with the incline set at a fast speed, I broke out a level and discovered that at 0 incline, its actually a tad uphill. Nice. | 