M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Due to the popping noises coming from joints, tendons and ligaments in my legs, many from places I'd never heard noises from before, decided to take this as a rest day.  Instead, I climbed on the roof with a 4-gallon sprayed strapped to my back to spray moss-out on the pump house roof.  Then, I proceeded to pull out some trees that had started to grow up against the side of the pump-house, taking frequent breaks because it took all my strength.  Then, I got smart and just spread the moss-out pellets on the roof-line of the house, probably saving myself in the process from falling.  So, yeah, not really much rest today.

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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